The Norwegian Diet
The Norwegian Diet It is notable for its content of ethyl esters of EPA and DHA, which are essential for maintaining healthy blood vessels and normal heart function. People living in northern regions, where fish consumption is high, have lower plasma levels of triglycerides and LDL cholesterol.
The French Diet
The French Diet, thanks to its grape seed extract, which is rich in polyphenols—including the well-known resveratrol—it helps protect arterial walls and maintain normal blood pressure. Resveratrol counteracts the harmful effects of “bad” cholesterol and triglycerides. The famous French paradox is well known: Although there is a high consumption of saturated fats in France, the risk of cardiovascular disease is lower, a fact potentially attributed to the polyphenols in red wine.
The Mediterranean Diet
The Mediterranean Diet, thanks to the presence of hydroxytyrosol in concentrated olive oil (an antioxidant soluble in both water and fat), helps neutralize free radicals that can damage cell membranes.
The Japanese Diet
The Japanese Diet It stands out for its high content of vitamin K2-MK7, which is found in abundance in the traditional dish "natto"—and has been proven by clinical studies to be essential for the cardiovascular system. Vitamin K2-MK7 limits the tendency of blood vessel walls to calcify and directs calcium to the skeletal system, where it is needed.