{"id":1612,"date":"2026-04-03T14:09:02","date_gmt":"2026-04-03T14:09:02","guid":{"rendered":"https:\/\/vladrangu.eu\/novussanience\/?p=1612"},"modified":"2026-04-03T14:09:02","modified_gmt":"2026-04-03T14:09:02","slug":"despre-alimentatia-sanatoasa","status":"publish","type":"post","link":"https:\/\/sanience.ro\/en\/despre-alimentatia-sanatoasa\/","title":{"rendered":"About Healthy Eating"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1612\" class=\"elementor elementor-1612\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0342995 e-flex e-con-boxed e-con e-parent\" data-id=\"0342995\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-504b9bc e-con-full e-flex e-con e-child\" data-id=\"504b9bc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25e45ff elementor-widget elementor-widget-image\" data-id=\"25e45ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1500\" height=\"800\" src=\"https:\/\/sanience.ro\/wp-content\/uploads\/2026\/04\/image-article-alimentatie.jpg\" class=\"attachment-full size-full wp-image-1613\" alt=\"sanience\" srcset=\"https:\/\/sanience.ro\/wp-content\/uploads\/2026\/04\/image-article-alimentatie.jpg 1500w, https:\/\/sanience.ro\/wp-content\/uploads\/2026\/04\/image-article-alimentatie-300x160.jpg 300w, https:\/\/sanience.ro\/wp-content\/uploads\/2026\/04\/image-article-alimentatie-1024x546.jpg 1024w, https:\/\/sanience.ro\/wp-content\/uploads\/2026\/04\/image-article-alimentatie-768x410.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d270437 e-flex e-con-boxed e-con e-parent\" data-id=\"3d270437\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-658b046 e-con-full e-flex e-con e-child\" data-id=\"658b046\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b107ebe elementor-widget elementor-widget-text-editor\" data-id=\"b107ebe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"x-section-2\" class=\"x-section\"><div class=\"x-container max width\"><div class=\"x-column x-sm x-1-1\"><div class=\"x-text\"><p>As Hippocrates, the father of medicine, once said, health is a treasure that few know how to cherish, even though almost everyone is born with it.<br \/>The daily stress of modern life, the countless tasks we have to \u201cjuggle,\u201d and the schedules we are forced to deviate from\u2014all of these drain our vital energy and the time we would like to devote to relaxation, family, friends, and, of course, taking care of our health.<\/p><p>Extensive scientific research has reached a common conclusion: our health depends to a very large extent on our diet. In other words, we are what we eat.<br \/>That is why it is very important to be aware of this and choose the right foods to stay in shape.<br \/>According to the World Health Organization (WHO), a balanced diet helps protect against malnutrition in all its forms, as well as against noncommunicable diseases such as diabetes, cardiovascular disease, heart attack, and cancer.<\/p><p>Scientists have also emphasized that a diet based on vegetables, fruits, and high-fiber grains, along with moderate amounts of fish, eggs, and dairy products, is associated with a significantly lower risk of cardiovascular disease. In contrast, processed foods, high salt intake, sweets, and red meat do more harm than good, so it is advisable to avoid them.<\/p><\/div><\/div><\/div><\/div><div id=\"x-section-3\" class=\"x-section\"><div class=\"x-container max width\"><div class=\"x-column x-sm x-1-2\"><div class=\"x-text\"><p>\u00a0The most interesting and useful discoveries in the field of nutrition are \"superfoods,\" true sources of health for our bodies. One such miracle food is krill\u2014a polar shrimp that lives in the cleanest waters on the planet. The red oil stored by this shrimp has remarkable properties for normalizing cholesterol and triglycerides, while also preserving cellular youthfulness and the proper functioning of the liver and nervous system. However, to see the beneficial effects, we would need to consume very large amounts of krill, and its distinctive taste is not at all pleasant.<\/p><p>Sanience has the perfect solution for you:\u00a0<strong>Korill<\/strong>\u00a0\u2013 the purest and most concentrated krill oil, clinically proven to help regulate cholesterol and triglycerides: it is more effective than traditional omega-3 (*ORAC antioxidant activity). No unpleasant heartburn!<\/p><p>Learn more about\u00a0<a href=\"https:\/\/sanience.ro\/en\/korill\/\">Korill<\/a><\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>A\u015fa cum spunea Hipocrate, p\u0103rintele medicinei, s\u0103n\u0103tatea este o comoar\u0103 pe care pu\u0163ini \u015ftiu s\u0103 o pre\u0163uiasc\u0103, de\u015fi aproape to\u0163i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1613,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"disabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sanience.ro\/en\/wp-json\/wp\/v2\/posts\/1612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sanience.ro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sanience.ro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sanience.ro\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sanience.ro\/en\/wp-json\/wp\/v2\/comments?post=1612"}],"version-history":[{"count":7,"href":"https:\/\/sanience.ro\/en\/wp-json\/wp\/v2\/posts\/1612\/revisions"}],"predecessor-version":[{"id":1707,"href":"https:\/\/sanience.ro\/en\/wp-json\/wp\/v2\/posts\/1612\/revisions\/1707"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sanience.ro\/en\/wp-json\/wp\/v2\/media\/1613"}],"wp:attachment":[{"href":"https:\/\/sanience.ro\/en\/wp-json\/wp\/v2\/media?parent=1612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sanience.ro\/en\/wp-json\/wp\/v2\/categories?post=1612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sanience.ro\/en\/wp-json\/wp\/v2\/tags?post=1612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}