{"id":1657,"date":"2026-04-03T13:30:20","date_gmt":"2026-04-03T13:30:20","guid":{"rendered":"https:\/\/vladrangu.eu\/novussanience\/?p=1657"},"modified":"2026-04-03T13:31:16","modified_gmt":"2026-04-03T13:31:16","slug":"cum-poti-scapa-de-infectia-urinara","status":"publish","type":"post","link":"https:\/\/sanience.ro\/en\/cum-poti-scapa-de-infectia-urinara\/","title":{"rendered":"How can you get rid of a urinary tract infection?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1657\" class=\"elementor elementor-1657\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0342995 e-flex e-con-boxed e-con e-parent\" data-id=\"0342995\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-504b9bc e-con-full e-flex e-con e-child\" data-id=\"504b9bc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25e45ff elementor-widget elementor-widget-image\" data-id=\"25e45ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1500\" height=\"800\" src=\"https:\/\/sanience.ro\/wp-content\/uploads\/2026\/04\/image-article-infectie-urinara.jpg\" class=\"attachment-full size-full wp-image-1658\" alt=\"\" srcset=\"https:\/\/sanience.ro\/wp-content\/uploads\/2026\/04\/image-article-infectie-urinara.jpg 1500w, https:\/\/sanience.ro\/wp-content\/uploads\/2026\/04\/image-article-infectie-urinara-300x160.jpg 300w, https:\/\/sanience.ro\/wp-content\/uploads\/2026\/04\/image-article-infectie-urinara-1024x546.jpg 1024w, https:\/\/sanience.ro\/wp-content\/uploads\/2026\/04\/image-article-infectie-urinara-768x410.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d270437 e-flex e-con-boxed e-con e-parent\" data-id=\"3d270437\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-658b046 e-con-full e-flex e-con e-child\" data-id=\"658b046\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b107ebe elementor-widget elementor-widget-text-editor\" data-id=\"b107ebe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"x-section-2\" class=\"x-section\"><div class=\"x-container max width\"><div class=\"x-column x-sm x-1-1\"><div class=\"x-text\"><p>Urinary tract infections have become one of the most common infections today, occurring more frequently than respiratory infections, which cause so many problems during the cold season. Statistics show that one in two women will experience a urinary tract infection at some point in their lives, because women are apparently prone to urinary tract infections (UTIs) due to the very anatomy of their urinary system.<\/p><p>The main causes of this infection can be counted on the fingers of one hand:<\/p><ul><li>Anatomy of the Urinary Tract<\/li><li>Imbalance in the bacterial flora<\/li><li>Low fluid intake<\/li><li>Infrequent urination<\/li><li>Wearing inappropriate underwear<\/li><\/ul><p>Some of these causes may seem a bit implausible at first glance. However, upon closer examination, a dangerous cycle emerges that is harmful to urinary tract health. A weakened immune system, prone to infections, is not a cause but an effect of external factors\u2014along with a lack of proper hygiene practices and an unhealthy diet.<\/p><p>To prevent the onset and, especially, the recurrence of a urinary tract infection, a few simple steps should be followed consistently.<\/p><ol><li><em>You urinate frequently<\/em>\u00a0\u2013 Whenever you feel the need to urinate, do so without delay \u2013 emptying your bladder frequently helps maintain a normal level of bacteria inside and prevents them from multiplying. Urinating after sexual intercourse can protect the bladder and urethra from potential urinary tract infections.<\/li><li><em>Wipe from front to back<\/em>, when you urinate, making sure not to wipe from back to front. This prevents bacteria from the anal area from reaching the opening of the urethra. Stick to this routine when you wash as well.<\/li><li><em>Drink enough water<\/em>\u00a0\u2013 Start by drinking one extra glass of water every day, and don\u2019t forget to drink plenty of water when you exercise.<\/li><li><em>Wear cotton underwear<\/em>\u00a0(100% cotton) and avoid wearing synthetic, tight-fitting clothing that does not allow for proper ventilation and leads to high moisture levels in that area.<\/li><li><em>Include probiotics and prebiotics in your daily diet<\/em>. To prevent an imbalance in the gut microbiota, we should aim to include probiotics in our diet\u2014either naturally or through a dietary supplement.<\/li><\/ol><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-647894e e-flex e-con-boxed e-con e-parent\" data-id=\"647894e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-341a120 e-con-full e-flex e-con e-child\" data-id=\"341a120\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fef43df e-grid e-con-full e-con e-child\" data-id=\"fef43df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-edba436 elementor-widget elementor-widget-text-editor\" data-id=\"edba436\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>That is why Sanience has come up with the perfect combination of\u00a0<em>probiotics, prebiotics, and extract of\u00a0<\/em><em>cranberry<\/em>\u00a0\u2013 Urobiotic Forte is known for relieving urinary tract infection symptoms and maintaining urinary tract health.<\/p><p><a href=\"https:\/\/sanience.ro\/en\/urobiotic-forte\/\"><strong>URObiotic Forte<\/strong><\/a>\u00a0contains a unique, concentrated formula that synergistically combines the action of three natural ingredients: live probiotic cultures, D-mannose, and American blueberry extract, which provide a\u00a0<strong>double protection for the urinary tract<\/strong>. This can be the first step in preventing urinary tract infections.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae0bb06 elementor-widget elementor-widget-image\" data-id=\"ae0bb06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sanience.ro\/wp-content\/uploads\/2026\/04\/Urobiotic-forte-1024x683-1.png\" class=\"attachment-large size-large wp-image-1660\" alt=\"Urobiotic forte\" srcset=\"https:\/\/sanience.ro\/wp-content\/uploads\/2026\/04\/Urobiotic-forte-1024x683-1.png 1024w, https:\/\/sanience.ro\/wp-content\/uploads\/2026\/04\/Urobiotic-forte-1024x683-1-300x200.png 300w, https:\/\/sanience.ro\/wp-content\/uploads\/2026\/04\/Urobiotic-forte-1024x683-1-768x512.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Infec\u0163ia urinar\u0103 a devenit una dintre cele mai comune infec\u0163ii ale zilelor noastre, mai des \u00eent\u00e2lnit\u0103 dec\u00e2t infec\u0163iile respiratorii care [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1658,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"disabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sanience.ro\/en\/wp-json\/wp\/v2\/posts\/1657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sanience.ro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sanience.ro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sanience.ro\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sanience.ro\/en\/wp-json\/wp\/v2\/comments?post=1657"}],"version-history":[{"count":4,"href":"https:\/\/sanience.ro\/en\/wp-json\/wp\/v2\/posts\/1657\/revisions"}],"predecessor-version":[{"id":1663,"href":"https:\/\/sanience.ro\/en\/wp-json\/wp\/v2\/posts\/1657\/revisions\/1663"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sanience.ro\/en\/wp-json\/wp\/v2\/media\/1658"}],"wp:attachment":[{"href":"https:\/\/sanience.ro\/en\/wp-json\/wp\/v2\/media?parent=1657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sanience.ro\/en\/wp-json\/wp\/v2\/categories?post=1657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sanience.ro\/en\/wp-json\/wp\/v2\/tags?post=1657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}