{"id":1686,"date":"2026-04-03T13:47:48","date_gmt":"2026-04-03T13:47:48","guid":{"rendered":"https:\/\/vladrangu.eu\/novussanience\/?p=1686"},"modified":"2026-04-03T14:06:07","modified_gmt":"2026-04-03T14:06:07","slug":"cele-mai-sanatoase-diete-ale-lumii","status":"publish","type":"post","link":"https:\/\/sanience.ro\/en\/cele-mai-sanatoase-diete-ale-lumii\/","title":{"rendered":"The Healthiest Diets in the World"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1686\" class=\"elementor elementor-1686\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0342995 e-flex e-con-boxed e-con e-parent\" data-id=\"0342995\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-504b9bc e-con-full e-flex e-con e-child\" data-id=\"504b9bc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25e45ff elementor-widget elementor-widget-image\" data-id=\"25e45ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1500\" height=\"800\" src=\"https:\/\/sanience.ro\/wp-content\/uploads\/2026\/04\/image-article-diete-1.jpg\" class=\"attachment-full size-full wp-image-1698\" alt=\"\" srcset=\"https:\/\/sanience.ro\/wp-content\/uploads\/2026\/04\/image-article-diete-1.jpg 1500w, https:\/\/sanience.ro\/wp-content\/uploads\/2026\/04\/image-article-diete-1-300x160.jpg 300w, https:\/\/sanience.ro\/wp-content\/uploads\/2026\/04\/image-article-diete-1-1024x546.jpg 1024w, https:\/\/sanience.ro\/wp-content\/uploads\/2026\/04\/image-article-diete-1-768x410.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5aa2fd3 e-flex e-con-boxed e-con e-parent\" data-id=\"5aa2fd3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-234d53f e-con-full e-flex e-con e-child\" data-id=\"234d53f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d184aa1 e-grid e-con-full e-con e-child\" data-id=\"d184aa1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c9dd11f e-con-full e-flex e-con e-child\" data-id=\"c9dd11f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18182b4 elementor-widget elementor-widget-text-editor\" data-id=\"18182b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The Norwegian Diet <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a72a07 elementor-widget elementor-widget-image\" data-id=\"7a72a07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"546\" src=\"https:\/\/sanience.ro\/wp-content\/uploads\/2026\/04\/image-article-salmon-salad-1024x546.jpg\" class=\"attachment-large size-large wp-image-1690\" alt=\"\" srcset=\"https:\/\/sanience.ro\/wp-content\/uploads\/2026\/04\/image-article-salmon-salad-1024x546.jpg 1024w, https:\/\/sanience.ro\/wp-content\/uploads\/2026\/04\/image-article-salmon-salad-300x160.jpg 300w, https:\/\/sanience.ro\/wp-content\/uploads\/2026\/04\/image-article-salmon-salad-768x410.jpg 768w, https:\/\/sanience.ro\/wp-content\/uploads\/2026\/04\/image-article-salmon-salad.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af5dc35 elementor-widget elementor-widget-text-editor\" data-id=\"af5dc35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>The Norwegian Diet<\/strong>\u00a0It is notable for its content of ethyl esters of EPA and DHA, which are essential for maintaining healthy blood vessels and normal heart function. People living in northern regions, where fish consumption is high, have lower plasma levels of triglycerides and LDL cholesterol.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e127f16 e-con-full e-flex e-con e-child\" data-id=\"e127f16\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7fb02c elementor-widget elementor-widget-text-editor\" data-id=\"b7fb02c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The French Diet<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be866e5 elementor-widget elementor-widget-image\" data-id=\"be866e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"546\" src=\"https:\/\/sanience.ro\/wp-content\/uploads\/2026\/04\/image-article-franceza-1024x546.jpg\" class=\"attachment-large size-large wp-image-1695\" alt=\"\" srcset=\"https:\/\/sanience.ro\/wp-content\/uploads\/2026\/04\/image-article-franceza-1024x546.jpg 1024w, https:\/\/sanience.ro\/wp-content\/uploads\/2026\/04\/image-article-franceza-300x160.jpg 300w, https:\/\/sanience.ro\/wp-content\/uploads\/2026\/04\/image-article-franceza-768x410.jpg 768w, https:\/\/sanience.ro\/wp-content\/uploads\/2026\/04\/image-article-franceza.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-548bc25 elementor-widget elementor-widget-text-editor\" data-id=\"548bc25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>The French Diet<\/strong>, thanks to its grape seed extract, which is rich in polyphenols\u2014including the well-known resveratrol\u2014it helps protect arterial walls and maintain normal blood pressure. Resveratrol counteracts the harmful effects of \u201cbad\u201d cholesterol and triglycerides. The famous French paradox is well known: Although there is a high consumption of saturated fats in France, the risk of cardiovascular disease is lower, a fact potentially attributed to the polyphenols in red wine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a53b3b e-con-full e-flex e-con e-child\" data-id=\"7a53b3b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-150fbb7 elementor-widget elementor-widget-text-editor\" data-id=\"150fbb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The Mediterranean Diet<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45b4888 elementor-widget elementor-widget-image\" data-id=\"45b4888\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"546\" src=\"https:\/\/sanience.ro\/wp-content\/uploads\/2026\/04\/image-article-mediteranean-1024x546.jpg\" class=\"attachment-large size-large wp-image-1696\" alt=\"\" srcset=\"https:\/\/sanience.ro\/wp-content\/uploads\/2026\/04\/image-article-mediteranean-1024x546.jpg 1024w, https:\/\/sanience.ro\/wp-content\/uploads\/2026\/04\/image-article-mediteranean-300x160.jpg 300w, https:\/\/sanience.ro\/wp-content\/uploads\/2026\/04\/image-article-mediteranean-768x410.jpg 768w, https:\/\/sanience.ro\/wp-content\/uploads\/2026\/04\/image-article-mediteranean.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a8c6e8 elementor-widget elementor-widget-text-editor\" data-id=\"7a8c6e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>The Mediterranean Diet<\/strong>, thanks to the presence of hydroxytyrosol in concentrated olive oil (an antioxidant soluble in both water and fat), helps neutralize free radicals that can damage cell membranes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-279bd37 e-con-full e-flex e-con e-child\" data-id=\"279bd37\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d3613b elementor-widget elementor-widget-text-editor\" data-id=\"8d3613b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The Japanese Diet <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b839f8 elementor-widget elementor-widget-image\" data-id=\"3b839f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"546\" src=\"https:\/\/sanience.ro\/wp-content\/uploads\/2026\/04\/image-article-natto-1024x546.jpg\" class=\"attachment-large size-large wp-image-1697\" alt=\"\" srcset=\"https:\/\/sanience.ro\/wp-content\/uploads\/2026\/04\/image-article-natto-1024x546.jpg 1024w, https:\/\/sanience.ro\/wp-content\/uploads\/2026\/04\/image-article-natto-300x160.jpg 300w, https:\/\/sanience.ro\/wp-content\/uploads\/2026\/04\/image-article-natto-768x410.jpg 768w, https:\/\/sanience.ro\/wp-content\/uploads\/2026\/04\/image-article-natto.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44c65fc elementor-widget elementor-widget-text-editor\" data-id=\"44c65fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>The Japanese Diet<\/strong>\u00a0It stands out for its high content of vitamin K2-MK7, which is found in abundance in the traditional dish \"natto\"\u2014and has been proven by clinical studies to be essential for the cardiovascular system. Vitamin K2-MK7 limits the tendency of blood vessel walls to calcify and directs calcium to the skeletal system, where it is needed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Dieta norvegian\u0103 Dieta norvegian\u0103\u00a0este reprezentativ\u0103 prin con\u021binutul de esteri etilici ai EPA \u0219i DHA, esen\u021biali \u00een men\u021binerea s\u0103n\u0103t\u0103\u021bii vaselor de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1698,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"disabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sanience.ro\/en\/wp-json\/wp\/v2\/posts\/1686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sanience.ro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sanience.ro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sanience.ro\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sanience.ro\/en\/wp-json\/wp\/v2\/comments?post=1686"}],"version-history":[{"count":7,"href":"https:\/\/sanience.ro\/en\/wp-json\/wp\/v2\/posts\/1686\/revisions"}],"predecessor-version":[{"id":1701,"href":"https:\/\/sanience.ro\/en\/wp-json\/wp\/v2\/posts\/1686\/revisions\/1701"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sanience.ro\/en\/wp-json\/wp\/v2\/media\/1698"}],"wp:attachment":[{"href":"https:\/\/sanience.ro\/en\/wp-json\/wp\/v2\/media?parent=1686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sanience.ro\/en\/wp-json\/wp\/v2\/categories?post=1686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sanience.ro\/en\/wp-json\/wp\/v2\/tags?post=1686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}